The board covers everything that you need Energy Complex we're talking about magnesium zinc chromium all the minerals all the vitamins we mentioned earlier it really covers all the bases and you definitely want to be on a multivitamin the second best supplement for your energy is something called b which you probably have heard of at some point it's a pretty popular vitamin out there many people know about it i like to take it in microgram dosages two to three times a day so i'll take probably to micrograms total in one day sitting and i really.
https://nutradiary.com/energy-complex/